Welcome to #SoyFoodsMonth
Soy foods have been enjoyed around the world for generations, and today, research continues to show they can be a healthy addition to everyday meals. Foods made from soybeans – a type of legume – include options like tofu, edamame, tempeh, soymilk, miso, soy yogurt, and soybean oil, as well as ingredients used in many plant-based foods like soy-based meat alternatives. Unlike most plant foods, soy provides high-quality, complete protein, meaning it contains all nine essential amino acids in the amounts your body needs.
From supporting heart health to helping with blood sugar management, soy delivers a unique mix of plant-based protein, fiber, and naturally occurring compounds called isoflavones that may support health across the lifespan. And because soy foods are both nutritious and versatile, they’re easy to enjoy in familiar meals and snacks.
Whether you’re looking to add more plant-forward meals, try new recipes, or simply learn more about the benefits of soy, Soy Foods Month is a chance to explore how these foods can fit into a balanced, delicious way of eating.
Resources
Click the categories below to download assets to join the #SoyFoodsMonth and #USSoy conversation and share science-based information. Each links to a PDF file or a zipped folder of materials for download.
Partners
Lindsey Bomgren, NASM-CPT
Lindsey Bomgren, NASM-CPT is a certified personal trainer and founder of Nourish Move Love, where she shares free, at-home workouts designed for busy women. A mom of three with more than a decade of fitness-instruction experience, Lindsey focuses on practical, efficient workouts that support strength, confidence, and everyday wellness.
Gisela Bouvier, RDN, LDN
Gisela Bouvier, RDN, LDN is a Latina registered dietitian nutritionist, nationally syndicated TV host, and founder of Gisela Bouvier Nutrition. She helps busy families create easy, nutritious meals using practical, time-saving strategies. Based in Southwest Florida, she also specializes in employee wellness programs and menu development for child and adult care settings.
Mackenzie Burgess, RDN
Mackenzie Burgess, RDN is a registered dietitian nutritionist, recipe developer, and founder of Cheerful Choices who helps people build confidence in the kitchen through flexible, approachable cooking. She creates healthy, customizable recipes designed to fit a variety of dietary preferences and ingredients on hand, and offers virtual Coaching + Cooking sessions that combine nutrition guidance with personalized cooking instruction.
Mascha Davis, MPH, RDN
Mascha Davis, MPH, RDN is a registered dietitian nutritionist, media expert, and founder of Nomadista Nutrition, a Los Angeles–based private practice. She uses an evidence-based, personalized approach to help clients optimize health and manage chronic conditions. Her work has been featured in major media outlets, and she is the author of Eat Your Vitamins.
Malina Malkani, MS, RDN, CDN
Malina Malkani, MS, RDN, CDN is a pediatric registered dietitian nutritionist, speaker, and best-selling author who helps caregivers feed babies and children with confidence. She is the creator of popular online feeding courses, a frequent media contributor, and the author of several books on infant feeding, picky eating, and food allergy prevention.
Andrea Mathis, MA, RDN, LD
Andrea Mathis, MA, RDN, LD is a registered dietitian nutritionist, media personality, and founder of Beautiful Eats & Things. She shares practical, body-inclusive guidance that helps people rediscover the joy of food and self-care. Andrea is also an author, content creator, and contributor to major media outlets covering nutrition, wellness, and lifestyle.
Shana Spence, RDN
Shana Spence, RDN is a registered dietitian nutritionist, public health professional, and founder of The Nutrition Tea®. She promotes an inclusive, weight-neutral, and culturally aware approach to nutrition through writing, speaking, and community education. Shana is the author of Live Nourished and a frequent contributor to national media and wellness publications.
Whitney Stuart, MS, RDN, CDCES
Whitney Stuart, MS, RDN, CDCES is a registered dietitian nutritionist, certified diabetes care and education specialist, and founder of Whitness Nutrition. Based in Dallas, she specializes in helping women improve their health through practical, real-food strategies that fit into busy lifestyles. Whitney is also a nationally recognized media dietitian.
Mia Syn, MS, RDN
Mia Syn, MS, RDN is a nationally recognized registered dietitian nutritionist, on-air nutrition expert, and author who helps people build healthy, balanced eating habits with a mostly plant-based approach. She is a frequent media contributor, has been featured by major outlets including Cosmopolitan and SHAPE, and shares practical nutrition tips and easy, healthy recipes across her platforms.
Caroline Thomason Bunn, RD, CDCES
Caroline Thomason Bunn, RD, CDCES is a registered dietitian and certified diabetes care and education specialist who helps make healthy living simple and sustainable. She is the founder of a group nutrition practice in the Washington, D.C., area and a freelance journalist, speaker, and recipe developer focused on practical, science-based solutions.
The Real Food Dietitians
The Real Food Dietitians are a team of registered dietitian nutritionists who create simple, flavorful recipes designed for real life. Their approach focuses on nourishing, whole-food ingredients, practical meal ideas, and recipes that are easy to prepare, customizable, and rigorously tested to help home cooks succeed in the kitchen.
